https://www.movesemc.com.mt/blog daily 0.75 2026-03-26 https://www.movesemc.com.mt/blog/at-16-she-walked-away-at-20-she-won-olympic-gold monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/f694c7d4-4693-49b5-b451-85a564711e4c/VC_CAQ_AlysaLiu_GettyImages-2210996169_1280x640.jpg.webp Blog - At 16 She Walked Away. At 20 She Won Olympic Gold. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movesemc.com.mt/blog/one-stroke-at-a-time monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/9d0d55b7-c5ee-4ae2-b344-ce5d6ae42cb1/WhatsApp+Image+2025-09-15+at+18.08.37+%281%29.jpg Blog - One Stroke at a Time: The Psychology Behind Neil Agius' Epic Gozo Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/8f5eec1f-5b6a-45ed-a6e1-99e22522f36b/WhatsApp+Image+2025-09-15+at+18.08.37.jpeg Blog - One Stroke at a Time: The Psychology Behind Neil Agius' Epic Gozo Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/60925c7f-b14a-42b5-98c4-99fdccd7578b/WhatsApp+Image+2025-09-15+at+18.08.35.jpg Blog - One Stroke at a Time: The Psychology Behind Neil Agius' Epic Gozo Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/e376f264-8973-4386-982b-5b552c8ec74b/WhatsApp+Image+2025-09-15+at+18.08.33+%281%29.jpeg Blog - One Stroke at a Time: The Psychology Behind Neil Agius' Epic Gozo Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/8fdffaae-63e5-46de-bc39-96300e1e3174/Neil5.jpg Blog - One Stroke at a Time: The Psychology Behind Neil Agius' Epic Gozo Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movesemc.com.mt/blog/women-in-sportstrength-stigma-and-the-silent-struggles monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/95fe5411-d59f-40cb-ba0b-62a3ddb6a49b/WhatsApp+Image+2025-08-08+at+13.44.11+%281%29.jpg Blog - Women in Sport:Strength, Stigma and the Silent Struggles - Make it stand out Maltese Sport Psychology Practioner, Ms Katya Galea https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1755747429832-KG00Z5H5WCC367CA92HL/WhatsApp+Image+2025-08-08+at+13.44.09+%281%29.jpeg Blog - Women in Sport:Strength, Stigma and the Silent Struggles - Make it stand out Maltese Judoka, Paris 2024 Olympian and Sports Scientist Katryna Esposito https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1755747428637-U25GT6DW5AIT5CNOKQ66/WhatsApp+Image+2025-08-08+at+13.44.07+%281%29.jpeg Blog - Women in Sport:Strength, Stigma and the Silent Struggles - Make it stand out Left to right: Jasmine Borg, Jenny Pace Hickey, Sana Grillo, Janet Richard, Katryna Esposito, Michelle Mifsud and Katya Galea https://www.movesemc.com.mt/blog/women-in-sport-a-conversation-with-michelle-mifsud monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/2670f339-8b45-4bf6-9405-46c6a5486b98/517087771_10163457674644402_3220556130843732573_n-3.jpg Blog - Women in Sport – A Conversation with Michelle Mifsud - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movesemc.com.mt/blog/women-in-sport-a-conversation-with-katya-galea monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1742282563056-D3VMEKIR91XP36C9H62Q/KatyaGMove.jpg Blog - Women in Sport – A Conversation with Katya Galea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movesemc.com.mt/blog/katrina-esposito-womeninsport monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/a3d487a9-332e-4efb-9c96-a639382f2bb1/WhatsApp-Image-2024-07-24-at-11.41.26-1-2.jpeg Blog - Women in Sport - A conversation with Katrina Esposito - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movesemc.com.mt/blog/janet-richard-womeninsport monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/4d02c6fd-652c-4f56-8627-4a84765bc8d7/DSC00832-scaled.jpg Blog - Women in Sport - A conversation with Janet Richard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movesemc.com.mt/blog/sana-grillo-womeninsport monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/6a8a9c40-af5c-4fe2-8040-ff9fb0bcdc17/PHOTO-2025-07-07-19-08-58.jpg Blog - Women in Sport - A conversation with Sana Grillo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movesemc.com.mt/blog/gianluca-chetcuti-maltas-rising-star-in-olympic-trap-shooting monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/29a534da-ebca-4990-977b-4c0f0478ce2a/IMG-20240722-WA0027.jpg Blog - Gianluca Chetcuti - Malta’s Rising Star in Olympic Trap Shooting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movesemc.com.mt/blog/5a8s3223dwz65e32vlhhg4cvhg0qhn monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/fd5baaf9-3cce-4add-9716-ea02d01fb3ec/Untitled+design+%281%29.jpg Blog - Eating Disorders Can Affect Anyone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/e2e5a66d-b48a-40c1-bb6d-c228e4b55ea9/Untitled+design+%284%29.png Blog - Eating Disorders Can Affect Anyone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/c013f1d9-9bc0-4934-a903-7e02ce8c0218/Untitled+design+%283%29.png Blog - Eating Disorders Can Affect Anyone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movesemc.com.mt/blog/ed-nutritionrecovery monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/4d996136-78d9-416f-b511-b861313ae406/Untitled+design.png Blog - Nutrition and Recovery: Supporting Healing During Eating Disorders Awareness Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/c04f0ecd-44bc-410f-8ecc-d01641cd7153/Maya+Borg_final1.jpeg Blog - Nutrition and Recovery: Supporting Healing During Eating Disorders Awareness Week Ms Maya Borg, State Registered Nutritionist Maya is a State Registered Nutritionist with the Council for the Professions Complementary to Medicine (CPCM), specialising in sports nutrition and weight management. She graduated with a Bachelor’s degree in Sports Science from MCAST and completed a Master’s in Nutrition for Sport and Exercise at Sheffield Hallam University. In sports nutrition, Maya helps athletes enhance performance, endurance, and recovery through personalised plans. She is equally dedicated to weight management, providing sustainable, science-backed solutions to help clients achieve and maintain their ideal weight. She focuses on long-term lifestyle changes, creating individualised plans that balance macronutrients and improve overall health. Special Interests: Gymnastics, Swimming, Fitness, Strength Training https://www.movesemc.com.mt/blog/mind-over-mattercould-it-be-that-most-of-us-are-physically-capable-of-getting-on-our-bicycles-and-cycling-around-sicily-but-we-just-dont-know-it-yet monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/3b755ec1-7522-46d3-bbbb-ec4c28062fc7/432953091_10161891221413799_2551749481286713136_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? - How badly do you want it? This article presents a real-life scenario illustrating how athletic performances depend as much on the mind as on the body to confront fears we all face, such as the fear of failure, suffering, and many others. It utilises the 'psychobiological' model of athletic performance to explore how athletes surpass their physical limitations during ultra-distance events, embarking on an inward journey of self-discovery. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1711109083331-VEPHM0YH5I085MSRM4AB/430863432_10161892909178799_8563449125100404770_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1711109081896-D3GT65SFCZ0YWO05RD6V/424569440_10161892905338799_2153085924411700490_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1711109082193-JN2QK3LC7FY8862FNJH7/430861708_10161892909193799_1743495953218082713_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1711109083319-JB1WMD8G7APNTL6433YX/432936380_10161892909223799_708091113547593918_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1711109084814-0A6FUD9U4GVOVHEF484E/432963137_10161892399533799_3453249289889538550_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1711109084621-R4MFG7MLMS3G00WX988K/433067841_10161892399433799_6063993716530432088_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1711109085959-HEAXONCFQ34ILMJCWVR7/433067934_10161892399378799_561913340912131720_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1711109085949-VYWS20UBBDS5I053DOS0/433114095_10161892399338799_4398247933762961933_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/48c16714-8e33-48ea-9bd6-0d7a8b8cff3a/433139646_10161894522438799_1860919719151656743_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? Tonight, we covered the distance and finished after dark. The final part of the journey, shrouded in darkness, was a game-changer; it unleashed a different energy. Given the cold and fatigue, maintaining one's equilibrium became a challenge. Keeping the body temperature stable whilst cycling, and the mind focused on the hairpin turns of the road, required continuous effort on the pedals. With the fatigue, my heart rate was dropping, which isn't ideal as it leads to getting colder. Thus, it became a matter of spinning the pedals, while finding amusement in the challenge of cycling in the dark. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1711109574850-HFY673M7SOQ4CNDLE39Z/433140103_10161894522343799_8579532303674021580_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1711109575824-SV1PMX66W9EH8I5DPV92/433168040_10161894522703799_4607131090270005655_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1711109594953-F7QEB58ZSVGIHE02T15L/433016252_10161894523188799_9038853773537720782_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1711109595169-P9PK17P25OT2QX1E3FKG/432907704_10161894522698799_3834161329720145890_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1711109856288-V0BTRBZTD4VY1NX0F8PB/432958028_10161895502948799_2061631115388919654_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1711109919812-2TREVQNUL5XEITSBB3HB/433033227_10161891221433799_2523104181235764354_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1711109924174-O1KTU1EDX0RM1Q3ROF17/433123349_10161891221298799_2101677847843289269_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1711109934579-DY8ZMYF8ZSSWVEO210CQ/432917831_10161889580718799_5894797113381677792_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1711110314945-1LXRPIYXNIADFUGWTT73/417549044_10161892135168799_7854745457517976049_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1711110314462-WJM0A8LMIRLDFLAQ520P/433112696_10161891221513799_5833295915888374312_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1711110315424-QB0AD728Q738W3M8BCFB/433117279_10161891221213799_8357295301955005255_n+%281%29.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/45d997e7-d2c7-4154-bc9c-4ebdf05c1c8e/433094963_10161895923123799_4167413532857360464_n.jpg Blog - Mind over matter: Could it be that most of us are physically capable of getting on our bicycles and cycling around Sicily, but we just don’t know it yet? - So, we all think of quitting at some point in life, both in sports and during a long day at work. We all believe we have reached our limit and that we are beaten. But who decides what our limits are? Who decides when we are beaten? Are these limitations merely set by our own mind? Could it be that, like Bastjan, despite our busy lifestyles, we all can get on our bicycles and cycle around Sicily? 'How bad do you want it?' teaches us how anyone can cultivate the mental strength to surmount challenges in sports and life. The lessons learned on the road can never be taught in a classroom. https://www.movesemc.com.mt/blog/roadtomerapeak monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/009b7055-7d1f-44ef-8938-70f03a95ad3d/Nigel+Everest+1.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. - A few years ago, I had the opportunity to trek to Everest Base Camp with a few of my friends. The mountains called once again, beckoning me to return to the grandeur of the Himalayas. It seems a weakness common to many of us – once a challenge is conquered, the human spirit craves another, even greater one. This time, the goal was to trek to the highest trekkable mountain in the world, Mera Peak, standing at 6,475 meters above sea level. Until this point in my life, I felt I was ‘unbreakable'. Such challenges encourage sincere introspection, a deep connection with the self – mind, body, and spirit. Success on the trek depends heavily on the mountain's conditions and the weather, both largely uncontrollable. We must retain the humility to accept that if nature is not welcoming, we must humbly turn back. In November 2022, I returned once again to Kathmandu, Nepal, with three other friends. The timing felt particularly right. Perhaps selfishly, I needed this trip after a draining year at work, followed by a recent cycling accident where a car hit me, leaving me injured. This journey offered a chance to cleanse myself from the stress of daily life. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/52b3fac4-a84c-4914-8341-2752175efd0d/nIGEL+EVEREST+11.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. The flight from Kathmandu to Lukla is breathtaking. The passengers are blessed to receive a free aerial view of the Himalayas as they stand graciously and peacefully tall above and around us. I believe the mountains have a lot to teach us; they have stood patiently there for millions of years. I feel they give perspective to our lives compared with the great scheme of the history of the world. They help us realise how small and finite our lives are and, in truth, how disposable we all are. The night before catching our flight to the Tenzing-Hillary, Lukla airport, deemed to be the most dangerous airstrip in the world, my stitches were removed from around my eyes and face, from the accident. It's 6:42 am, and we're up in the air, I'm not sure what was causing the most palpitations – the double espresso or the plane. We were about 20 people squashed into a plane, which reminded me of a can of tuna, but instead, it's a flying machine. The one air hostess crouches over to give us the pre-flight instructions; she is very proud of her job. The plane is so small that she cannot stand up in the plane. I wonder whether she is aware of the calculated risks she is taking with her life. My mind was pensive but I also felt numb. I struggled to understand how I felt, whether it was the sudden pulling of the plug on life or whether it was the effect of the multiple falls, or the trepidation of the trek ahead. Usually, I would have an unbreakable attitude, but with my half-broken body, I felt that that saying was very wrong. The closer we got to the mountains, the more their grandeur was overpowering, and it felt as though it was wrapping us up in the warm arms of Mother Nature—Everest – Sagarmatha in Nepalese – mother, Chomolungma – goddess mother of the world. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710751025607-YAUGKOJYSFBV7EDJGGN0/WhatsApp+Image+2024-03-14+at+18.15.14_259b70a4.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710431324803-CEC153YYT8759G2UV0FK/Nigel+EVEREST+7.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710431277724-4QGQTVDQPCTY1QVXKCP7/Nigel+Everest+14.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710752072041-QXBSONSE6F1Y6HQZ9BQH/WhatsApp+Image+2024-03-14+at+18.19.04_c68cd3ca.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710751141479-KOOA6V3O9JNBFD2D5ND6/WhatsApp+Image+2024-03-14+at+18.17.12_dd586665.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710751140116-K2D8V685NO4VEAOCEAFM/WhatsApp+Image+2024-03-14+at+18.17.11_3da8dd31.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710751350012-P8NB0R2T0OK2IDUO5WEM/WhatsApp+Image+2024-03-14+at+18.15.14_391ba8ae.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710751140388-3SIWWOURT0DPIJ5N31TD/WhatsApp+Image+2024-03-14+at+18.15.14_e1aa828a.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710435029724-28SHW347SOI7NCNE3EZ2/Nigel+New+1.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710435030536-KR2S58FVSVB29K42UMGT/Nigel+new+2.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710435049473-MMOBLRN0CRK1903GPBRK/Nigel+New+4.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710435031432-F80C0UVHA84P6OK1KPXT/Nigel+New.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/116a2d55-8157-4642-bdfe-fad7d825bf71/Nigel+New+5.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. - High Camp at 5,800m To be honest, this is a walk into the unknown. The winds had picked up, and I was struggling with feeling cold for so many days. We all knew that the next 24 hours were going to be challenging. Sherpa Lakpa was keen to make the top. He's not concerned with gale-force winds; he was very matter-of-fact, and we felt we could depend on him. He had summited Everest 7 times, 4 times without oxygen, and was also a guide on the 1996 IMAX Everest movie. He was very confident and gave us 3 chocolates each to eat along the way. However, food supplies were running thin. The food was very basic, mostly Dhal Bhat (rice and vegetables) with little oil, lard, or salt in our diet. High camp is an eerie place that one sees in regular documentaries on mountains. It was a bunch of tents hidden for shelter behind a big rock on the edge of a cliff, with snow all around. There were small yellow, high-mountain tech tents and a larger, old army tent, which would be the kitchen tent. The kitchen tent was usually the most welcoming and warmest, but this time the smell of kerosene coming out of the old motorbike engine (used to warm up the overused kettles) probably caused more hypoxia than maybe one needed when oxygen levels were low. That night, zips of the tents were torn, so the tents never really warmed up. But in the sleeping bag, we found solace. The howling wind was terrific; there were times when the gusts of wind would bend and bob the tents so much that they would wake us up. We would wait to see if the tents moved, but they must have been dug well into the ground with stones. By 2:30 am, we had had our breakfast of unpackaged noodles, put on our crampons, and were ready to head for the summit. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710751457033-YYNEV8HTH7PB0WA5UO0B/WhatsApp+Image+2024-03-14+at+18.17.33_3e3e8d54.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710751454726-JR5GU7TSBHCGW42ASYDU/WhatsApp+Image+2024-03-14+at+18.17.11_8460de37.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710751454854-LTWQN01CJOND97QL261R/WhatsApp+Image+2024-03-14+at+18.17.11_10847f58.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710751455806-T46RIBPEO2TANNHLDJBP/WhatsApp+Image+2024-03-14+at+18.17.12_7bed1055.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710751455873-FN0RPWVGOXOYB2J1FMPY/WhatsApp+Image+2024-03-14+at+18.17.12_dd586665.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710751976983-PPLNFHLNC273074IGB60/WhatsApp+Image+2024-03-14+at+18.17.11_d8f78920.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710751978105-BLIB8GYGAVH1C6B0OM1P/WhatsApp+Image+2024-03-14+at+18.19.04_575e2411.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710751978133-BGDUHGKPCDWSLYZKA4UN/WhatsApp+Image+2024-03-14+at+18.19.04_bd4cbee0.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/b9535c34-b075-4612-be51-bd0b8a482b24/Nigel+Everest+10.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710751872238-C66H4NPJ3HDHJXURNJO7/WhatsApp+Image+2024-03-14+at+18.18.22_8088064a.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710751895454-4V6DABNHPTFA6R1H14TB/WhatsApp+Image+2024-03-14+at+18.21.12_d25bea1f.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710435083969-UL67MAM3QX207DPIRH3A/Nigel+new+6.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710434529352-EY0VV0OCJNV7SXEROD6L/Nigel+Everest+2.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710434529597-GPTDZOBVB7V51NJBID27/Nigel+everest+8.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1710434531177-AOOZP2WXN2ZL5YNFRXL5/Nigel+Everest+12.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/b5748ab3-7952-4f8f-bdbf-32748b529766/WhatsApp+Image+2024-03-14+at+18.14.41_5902f9d1.jpg Blog - The Road to Mera Peak - Equilibrium bringing mind and body together for best performance. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movesemc.com.mt/blog/stairusegoodforelderly monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/0726cd08-2fce-469f-9fc0-0f5aecaba81e/Sixty-and-Me_4-Essential-Knee-Exercises-to-Make-Climbing-Stairs-Easier-and-Pain-Free.jpg Blog - Is Stair Use Good for The Elderly? What Are the Benefits of Stairs? - Bury and Michael (1982) argued that when mobility issues or chronic pain rise among the elderly, the elderly are demotivated to do physical activity and would rather revert to medication and so avoid physical activity that challenges them. Verghese, Wang, Xue, & Holtzer's (2008) study concluded that climbing up and down should be included in functional assessments and part of one basic activity of daily living. Stair climbing can be a good chance to mentally and physically challenge oneself. It is among the top 5 tasks rated as most challenging due to "old age." Climbing stairs might be one of the ideal exercises for the elderly because it provides several advantages and can be done gradually and at one's own rhythm. It is a weight-bearing exercise, which means it helps to maintain muscular and tendon strength as well as bone density (Verghese et al., 2008). This is critical for avoiding problems like osteoporosis. It is also an ideal cardiovascular workout, which helps to maintain heart health and blood circulation. Furthermore, stair climbing can enhance cognitive performance (Stenling, Moylan, Fulton, & Machado, 2019). https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/d544bcd5-e5de-478a-8377-593eae15718e/Picture2.png Blog - Is Stair Use Good for The Elderly? What Are the Benefits of Stairs? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1678629943680-ZU4FXCNX9ACHPGSVZXCB/Picture3.png Blog - Is Stair Use Good for The Elderly? What Are the Benefits of Stairs? https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1678629944329-T169X43B64D0DOU5VSJH/Picture4.png Blog - Is Stair Use Good for The Elderly? What Are the Benefits of Stairs? https://www.movesemc.com.mt/blog/sports-as-a-new-years-resolution-setting-ourselves-up-for-glory-or-failure monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1672605532842-O53ZP1M4MQP8SMMOCMNB/unsplash-image-z7FYRY9HOmQ.jpg Blog - Sports as a New Year's Resolution: Setting Ourselves Up for Glory or Failure? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1672605668993-1X1K6OQX9HZ6S39OBRYH/unsplash-image-JLXYodYWz2I.jpg Blog - Sports as a New Year's Resolution: Setting Ourselves Up for Glory or Failure? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movesemc.com.mt/blog/dmt monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/8c14e386-67d7-4463-ab18-4794102ffd18/Dance-Therapy.jpg Blog - Dance and Movement Therapy - What is it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/4e86724d-1991-44f8-ac60-6f46d0a97ca8/image-asset.jpeg Blog - Dance and Movement Therapy - What is it? - Photo by Josef Degabriele Ms Sarah Vella, Dance and Movement Therapist Sarah Vella is a speech and language pathologist (Bsc. Hons), dance/ movement therapist (BTD), Heilpraktikerin für Psychotherapie (HeilPrG) and dance artist/choreographer from Malta, based in Berlin, Germany. She studied Communication Therapy at undergraduate level at the University of Malta (2006-2010) and she has been awarded a Diploma in Dance Studies from Laban Conservatoire of Dance, London. Since 2013, Sarah has been working as a speech and language pathologist in private practices, Kindergartens and schools. In 2018, Sarah completed her studies in Dance/ Movement Therapy from Tanztherapie Zentrum Berlin. https://www.movesemc.com.mt/blog/womeninsports monthly 0.5 2022-09-15 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/f322616d-77e6-46ff-84b2-ca657d90db67/275168197_368046291614381_1712820261271361989_n.jpg Blog - Women in Sports - By Ms Martina Borg - Make it stand out Photo by Domenic Aquilina @malta_falcon https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1641746108238-QJ0NQD59GHYZDQ9QVUAB/Move1036.jpg Blog - Women in Sports - By Ms Martina Borg Ms Martina Borg, Sports and Exercise Psychology Practioner Martina Borg graduated with a B.Psy (Hons) from the University of Malta in 2017. She completed her Masters in Sports and Exercise Psychology at Staffordshire University UK. She is currently reading an in-depth course in ‘Sports Psychology in elite sports’ with Barcelona Fc University. Martina has been practising different sports since the age of four. She has formed part of the Maltese women's national football team for thirteen years. For the past four years, she has been living in Italy playing football on a professional basis and is currently on the books of Roma Calcio Femminile. Special Interests: Travelling, Reading, Sports https://www.movesemc.com.mt/blog/tag/New+Year%E2%80%99s+resolution monthly 0.5 https://www.movesemc.com.mt/blog/tag/Elderly+Support monthly 0.5 https://www.movesemc.com.mt/blog/tag/Exercise monthly 0.5 https://www.movesemc.com.mt/blog/tag/Mountain monthly 0.5 https://www.movesemc.com.mt/blog/tag/Mental+health monthly 0.5 https://www.movesemc.com.mt/blog/tag/Physical+Health monthly 0.5 https://www.movesemc.com.mt/blog/tag/Sports monthly 0.5 https://www.movesemc.com.mt/team daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1612117810469-72KS01G7OP4A9MW9G4E4/Danica.jpg Team - Consultant in Sports, Exercise & Musculoskeletal Medicine Dr Danica Bonello Spiteri MD MRCP FFSEM MSc (SEM) MSc (Sp. Biomech) Danica has been an active sportsperson from a very young age competing in athletics, cycling, martial arts, dance sport and cycling. In the last decade she has established herself in the sport of triathlon were she holds various national titles and international awards. She has also been decorated as Sportswoman of the year, winner of the SportMalta Award, Sportsmanship Award as well as numerous Maltese Olympic Committee Sports Awards. She graduated from the University of Malta in 2004 whereafter she was awarded her Membership of the Royal College of Physicians in 2009. Her interest in medicine and sports increased when she discovered the speciality of Sports & Exercise Medicine. She read for a Masters (Bath University) in this subject area, completing it in 2011. Within the same year, she settled in Leeds for 4 years to become a fully fledged Sports & Exercise Medicine Specialist, whilst at the same time, reading for a second Masters in Sports Biomechanics (Leeds Beckett University, 2015). In 2018 she furthered her specialisation through the Running School® (UK) to become a fully certified running technique specialist. This specialised method uses individualised running video analysis of the athlete and then works towards improving the running movements, helping resolve both short and long term injuries. She is also a lecturer at the University of Malta. Danica has been involved as a sports doctor in major sporting events such as the London 2012 Olympic and Paralympic Games, Glasgow Commonwealth Games 2014, The Tour de France Grand Depart in Leeds 2014 and the Small Nations Games in Cyprus 2009. She is also Sports Medicine Consultant to England Football and is the Dynamic Doctor of Liquorish reality show. She is a contributor to Vida Magazine and Niskata TV program. The combination of being an elite athlete herself, her sports medicine background and the knowledge of biomechanics of movements has resulted in an ideal combination of tools for Danica to be in a position to help both the elite athlete, the recreational athlete as well as the sedentary person who struggles with daily musculoskeletal problems. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258528238-TEL66TXUF0H17Q5NZ1M7/image-asset.jpeg Team - THERAPY, PSYCHIATRY, COACHING Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258846808-7MIVUF8N965MVWILAKEH/image-asset.jpeg Team - PSYCHIATRY , COACHING Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258950048-IQSUQL3B3Y9KPD6ZYLXF/image-asset.jpeg Team - ACUPUNCTURE Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — Instagram https://www.movesemc.com.mt/contact daily 0.75 2025-07-20 https://www.movesemc.com.mt/our-approach daily 0.75 2025-07-20 https://www.movesemc.com.mt/about daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1641750186424-ICJZE3ONIKWLBBWE31FN/Move0071.jpg About us https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1641752783285-HMQIJLDWZIZHHNKU2ZVM/Move3158.jpg About us https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1641752988409-VHH8SEYPTWHO1MD3NSOK/Move6373+2.jpg About us https://www.movesemc.com.mt/screening daily 0.75 2025-07-20 https://www.movesemc.com.mt/running-pathways daily 0.75 2025-03-07 https://www.movesemc.com.mt/contact-us daily 0.75 2022-01-09 https://www.movesemc.com.mt/elitepathway daily 0.75 2025-03-07 https://www.movesemc.com.mt/sports-nutrition daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1644011392156-ZWTBZ8AEZE7T9VK2F6Q2/unsplash-image-vA1L1jRTM70.jpg Sports Nutrition - Sports Nutrition Through the Nutrition service at Move we provide personalised nutrition advice for different age groups, where recommendations are based on the latest scientific evidence in the field of nutrition and health by our in-house Registered Nutritionist. The following are the services offered: Weight Management Special diets for allergies, intolerance and special dietary needs Sports and Exercise Nutrition Child Nutrition Nutrition guidance in disordered eating A consultation includes anthropometric measures and dietary and physical activity assessment. Medical history analysis and individualised advice based on one’s nutritional requirements and food preferences. This is followed by a detailed individualised meal plan that targets the client’s/patient’s specific dietary needs. https://www.movesemc.com.mt/movement-rehabilitation daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/8911ae8b-abbe-4fa2-beed-9e7d48e61ecf/_SW_2007.jpg Movement Rehabilitation - Movement Rehabilitation A 50 minute rehabilitation session to correct what is causing your pain, as a result of incorrect biomechanics and movement. You will also be provided with an individualised take home rehab programme, and guided towards when the next review is scheduled. https://www.movesemc.com.mt/running-technique-video-analysis daily 0.75 2025-07-20 https://www.movesemc.com.mt/medical-clearance-for-sports-and-exercise daily 0.75 2025-07-20 https://www.movesemc.com.mt/functional-movement-analysis daily 0.75 2025-07-20 https://www.movesemc.com.mt/running-technique daily 0.75 2025-07-20 https://www.movesemc.com.mt/extracorporeal-shockwave-therapy daily 0.75 2022-02-08 https://www.movesemc.com.mt/recovery-compression-boots daily 0.75 2022-02-08 https://www.movesemc.com.mt/sports-massage daily 0.75 2022-02-08 https://www.movesemc.com.mt/sports-psychology daily 0.75 2025-03-07 https://www.movesemc.com.mt/cardiology daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/c3741972-a0b9-48f7-89da-e7f7a64b97d4/ECG.jpg Cardiology - Cardiology The importance of cardiac screening and testing in sports can be covered in house, through the following options: Resting electrocardiogram Stress electrocardiogram Cardiac echocardiogram https://www.movesemc.com.mt/sports-podiatry daily 0.75 2022-02-08 https://www.movesemc.com.mt/dms-dynamic-movement-skills-classes daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/ee2ca816-d230-4a56-97df-156cafdc74c3/_SW_2011.jpg DMS® (Dynamic Movement Skills) Classes for kids and youths - DMS® (Dynamic Movement Skills) Classes for kids and youths Group sessions for ‘Dynamic Movement skills’ DMS® will enable us to teach your child: to move better be less injury prone be able to enjoy their sport better be able to perform better be less likely to drop out of sport as they grow older https://www.movesemc.com.mt/general-and-pre-and-post-natal-pilates daily 0.75 2022-02-08 https://www.movesemc.com.mt/eating-disorders-team daily 0.75 2025-03-07 https://www.movesemc.com.mt/musculoskeletal-screening daily 0.75 2022-02-08 https://www.movesemc.com.mt/cardiac-screening daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1643970846910-VT69ZVEHCDWMA3Y6WLJT/unsplash-image-QsBfOwMoPNY.jpg Cardiac Screening - Cardiac Screening Cardiac screening is aimed at identifying any underlying undiagnosed cardiac conditions and/or cardiac disease, which can be exacerbated when one undertakes exercise. A cardiac screen may be required for clearance to participate in sport or else it can be performed as a routine screening test. A cardiac physical examination, personal and family history is assessed and this is then competed with resting ECG is performed. If there is any indication of cardiac disease, an exercise stress test and/or cardiac echo may be performed for further assessment, followed by a review with a sports cardiologist. https://www.movesemc.com.mt/physical-health-screening daily 0.75 2025-03-07 https://www.movesemc.com.mt/eating-disorders-team-2 daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1641745646062-4J2Y8FERV27GO0867JN4/Move2217.jpg Eating Disorders Team (Copy) https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/042c279f-99e3-4b9a-9b2f-62dc3de51270/Move0075.jpg Eating Disorders Team (Copy) https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1741189500233-7Y41F0ZMICLYF0FD5R3R/YanMOVE.jpg Eating Disorders Team (Copy) https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1641745973984-PAAJY5S5AI7GSTRGXLD2/Move0003.jpg Eating Disorders Team (Copy) https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1641746065428-0JVDYXBILT834UASL4AO/Move5315.jpg Eating Disorders Team (Copy) https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/4d01e0da-9958-4f51-a841-1180ab6d0d7e/SilviaMOVE.jpg Eating Disorders Team (Copy) https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/4ca23883-681e-4e24-89a4-f6a2e65f77f9/Maya+Borg_final1.jpeg Eating Disorders Team (Copy) https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1641746150271-FOH2DKAMFCSRTD1QOLLY/Move2080.jpg Eating Disorders Team (Copy) https://www.movesemc.com.mt/home-1 daily 1.0 2025-09-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.movesemc.com.mt/mental-wellbeing-team-2-1 daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/042c279f-99e3-4b9a-9b2f-62dc3de51270/Move0075.jpg Mental Wellbeing Team (Copy) https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1641746150271-FOH2DKAMFCSRTD1QOLLY/Move2080.jpg Mental Wellbeing Team (Copy) https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1641746065428-0JVDYXBILT834UASL4AO/Move5315.jpg Mental Wellbeing Team (Copy) https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/4ca23883-681e-4e24-89a4-f6a2e65f77f9/Maya+Borg_final1.jpeg Mental Wellbeing Team (Copy) https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1641745973984-PAAJY5S5AI7GSTRGXLD2/Move0003.jpg Mental Wellbeing Team (Copy) https://www.movesemc.com.mt/running-pathways-1 daily 0.75 2025-03-07 https://www.movesemc.com.mt/elitepathway-1 daily 0.75 2025-03-07 https://www.movesemc.com.mt/screening-1 daily 0.75 2025-03-07 https://www.movesemc.com.mt/sports-and-exercise-medicine-consultation-1 daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1678630655139-R9FLHBJZ9ET5WEP51Y7Y/Picture1.jpg https://www.movesemc.com.mt/groups-corporate-1-1 daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1741275627932-EVLUL4ET8BQ3XP3WE0V6/unsplash-image-Y5bvRlcCx8k.jpg https://www.movesemc.com.mt/educational-talks-1-1-1 daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1741275961510-RL85O2PSH9I11MYE5XSY/unsplash-image--Xv7k95vOFA.jpg https://www.movesemc.com.mt/meet-the-team-2 daily 0.75 2025-07-20 https://www.movesemc.com.mt/meet-the-team-2/project-six-7bwds monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847421455-8JW2CPL3ZB56F2Z8ACLN/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422112-G7ETRT5C07KF9PHFAV96/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420762-AGPM8HHB51L8F01AAZN7/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420322-U8QPDYBOD6HXYRSL8QW0/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Six https://www.movesemc.com.mt/meet-the-team-2/project-five-hmx4b monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419260-TLMPOGZEKRIR09EDXNAA/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419968-YLRD4TYV9QU8K9LW04SP/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418911-D6BSPWP8P3O9YAF5R3SO/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418431-66X2HHF6ZNWKOC9VHLZI/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417789-TGDSX064I3PZELTJI8Q1/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417384-6R65UAAJW6EW4KUCUT6U/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847416982-R2067X6OPKY3MG304FSJ/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Five https://www.movesemc.com.mt/meet-the-team-2/project-four-93ff7 monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847905386-9EM9GLHE12726EXM68S4/image-asset.jpeg Meet the Team - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847906050-Q37PFW075QZ6YU9179YP/image-asset.jpeg Meet the Team - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847907929-YZFF0BD112Q9PF2G1BK6/image-asset.jpeg Meet the Team - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.movesemc.com.mt/meet-the-team-2/project-three-g98nh monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411947-BSOTI2122B2HLPAP3XSL/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847412609-54WSVSAFRMKZEQTXDKB9/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411502-9D27YNIMALNIHZYQ1CMG/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410901-NW4BE1NIG86WQS26D48L/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410514-YTA75TP5M5NY1DD11BB2/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847409407-NH9B3VB0PQWBG5LZEU5P/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847408362-3VSTKTYIWN0INM638YVD/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Three https://www.movesemc.com.mt/meet-the-team-2/project-two-8sm5k monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407784-0ZWK2VWHWVEO87VQWTE3/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407287-985X24W2BPAEHHISD0C0/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406849-K0MEB56K6G4CEGRZ4D2J/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406249-J4HYEHES6F6UCY5TVM2A/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847405591-FZUNRUAT1SR1PVIL5TA8/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404849-JBKU84SJXZL5LDL554SL/20140301_Trade-151_0124-copy.jpg Meet the Team - Project Two https://www.movesemc.com.mt/meet-the-team-2/project-one-bb4nm monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404387-JU309UFEWQ1YR946FJVD/20140301_Trade-151_0124-copy.jpg Meet the Team - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403763-CNHK66ERZAP3FARA51ND/20140301_Trade-151_0124-copy.jpg Meet the Team - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403305-VJDKJA1VO786FIOO83WE/20140301_Trade-151_0124-copy.jpg Meet the Team - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402884-2RBITFZTNVLDS1AJEKXW/20140301_Trade-151_0124-copy.jpg Meet the Team - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402453-A0LKCHP0YA7NLI2E0WJA/20140301_Trade-151_0124-copy.jpg Meet the Team - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402040-WALQWA4IM1JBBHBJZ731/20140301_Trade-151_0124-copy.jpg Meet the Team - Project One https://www.movesemc.com.mt/meet-the-team-1 daily 0.75 2025-04-26 https://www.movesemc.com.mt/meet-the-team-1/nigelcamilleri monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/042c279f-99e3-4b9a-9b2f-62dc3de51270/Move0075.jpg Meet the Team - Prof Nigel Camilleri - Consultant Child & Adolescent Psychiatrist and Sports Psychiatrist https://www.movesemc.com.mt/meet-the-team-1/mariabezzinaxuereb monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1638560324584-8OIQU4N66AEUT9GVD1TB/Move2217.jpg Meet the Team - Dr Maria Bezzina Xuereb - Consultant Psychiatrist with a special interest in Eating Disorders https://www.movesemc.com.mt/meet-the-team-1/arianneattard monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1641423218123-YFMY64ZRB6VFN5JQ7T7S/Move2080.jpg Meet the Team - Ms Arianne Bonello - Clinical Psychologist with a special interest in Sports Psychology - Ms Arianne Bonello, Clinical Psychologist with a special interest in Sports Psychology Arianne Bonello graduated from the University of Malta with a Bachelor in Psychology (Honours) in 2011. She was employed at Inspire Foundation between 2011 and 2015 where she worked with children, adolescents, and adults with intellectual and neurodevelopmental disabilities. She went on to occupy the role of services manager at the Lino Spiteri Foundation where she facilitated in the setting up and running of the services it provided to adults with disabilities or mental health difficulties to find and maintain employment. In the meantime, Arianne also furthered her studies and obtained a Post Graduate Diploma in Systemic Family Therapy in 2015 and a Master of Arts in Disability Studies in 2017. In 2019 she pursued a Masters in Clinical Psychology at the University of Malta. As part of her studies, Arianne researched the therapeutic journey of individuals engaging in self-harm. Arianne is presently employed as a psychology practitioner with the local mental health services. She is also a part-time visiting lecturer at the University of Malta and has worked on several local research projects focusing on early intervention, employment and disability. On a personal level, Arianne likes to lead a very active lifestyle. She danced ballet for 23 years, spent several years volunteering as a cub scout leader and now enjoys running and gym. She is also involved with a local football club where she supports the running of a women's football team. https://www.movesemc.com.mt/meet-the-team-1/markpiscopo monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1638559353821-1ATN63KK2Z0UANCLXB8T/Move0003.jpg Meet the Team - Mr Mark Piscopo - Counselling Psychologist with a special interest in Sports Psychology https://www.movesemc.com.mt/meet-the-team-1/jasmineborg monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/1641423754098-6WZ9SOMGNC75RKLE54ZN/Move5315.jpg Meet the Team - Ms Jasmine Borg - Health Psychologist with a special interest in Sports Psychology - Ms Jasmine Borg, Health Psychologist with a special interest in Sports Psychology Jasmine graduated with a Bachelor’s degree in Psychology (Honours) from the University of Malta and went on to read for a Master’s in Sport, Exercise & Performance Psychology from the University of Limerick, and a Master’s in Health Psychology from the University of St Andrew’s in the UK. Her interest in health and sport stemmed from an early age, growing up immersed in an active lifestyle. She eventually became a qualified swimming instructor, conveying swimming skills and promoting sports to both children and adults of varying abilities, helping them believe in their own abilities to face and overcome challenges whilst boosting their own confidence, physical ability and mental strength. Jasmine is a Health Psychologist with a special interest in Sports Psychology where she provides therapeutic services to a variety of individuals, including children, adolescents and adults both in the public and private sector. She mainly supports individuals experiencing anxiety, somatic issues, eating disorders and chronic pain. Her work primarily follows a holistic and bio-psychosocial approach involving techniques such as CBT, cognitive restructuring, relaxation skills and mindfulness to help and support individuals attain an overall sense of physical and mental wellbeing. At the MOVE clinic, she mainly supports individuals who are working towards achieving a healthier lifestyle, which may include becoming more physically active or attaining a more well-balanced diet. She also offers therapeutic services among elite and professional athletes who are seeking support to improve their performance. Areas such as performance anxiety, mental training for competition and injury rehabilitation are offered. Jasmine’s aim is to support individuals develop and learn effective coping strategies that foster overall physical, mental and emotional well-being to ultimately help people grow and live the best version of themselves. Special Interests: Health behaviour change; Anxiety; Managing eating disorders https://www.movesemc.com.mt/meet-the-team-1/sarahvella monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/e89f739f-0596-4802-b1af-a6a92e36573e/SarahVella+Last.jpg Meet the Team - Ms Sarah Vella - Dance/Movement Therapist https://www.movesemc.com.mt/meet-the-team-1/sgalea monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/4c8b5f2f-0eee-41c8-b3fe-0428d0e84737/SilviamOVE1.jpg Meet the Team - Ms Silvia Galea - Counsellor, Counselling Supervisor and Systemic Family Therapy Practitioner https://www.movesemc.com.mt/meet-the-team-1/sarahbianco monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/54f039a1-5e10-4748-b8a8-6f24d4d1ac94/WhatsApp+Image+2025-02-27+at+15.47.55.jpeg Meet the Team - Ms Sarah Bianco - Occupational Therapist https://www.movesemc.com.mt/meet-the-team-1/yanikadegiorgio monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/0c67dcb5-a67f-4639-87e1-65b0c54a75f8/YanMOVE.jpg Meet the Team - Dr Yanika Degiorgio - Psychiatry Trainee https://www.movesemc.com.mt/meet-the-team-1/katyagalea monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/581357bd-5b5d-4289-97d5-1dd48997060d/KatyaGMove.jpg Meet the Team - Ms Katya Galea - Sports Psychology Practitioner https://www.movesemc.com.mt/meet-the-team-1/ninazammit monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/9f083314-d820-4d43-b6f1-03c9c263745e/NinaMOVE.jpg Meet the Team - Ms Nina Zammit - Sports Psychology Practitioner https://www.movesemc.com.mt/meet-the-team-1/ryanportelli monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/6016f7328fcdd722195857ed/739e6979-8c65-41b1-818c-93da0d844591/RyMOVE.jpg Meet the Team - Mr Ryan Portelli - Counsellor