Still an up and coming form of therapy, our talented Dance and Movement Therapist, Sarah Vella, breaks it down for us and explains its benefits.

For over a hundred years, this day has been a means of promoting and celebrating the emancipation and advancement of women in society, irrespective of their job, race or ethnicity. In today’s world, many people tend to take this progress for granted, and the continuous efforts and sacrifices done by women on a daily basis tend to go unnoticed.