Physicians’ health habits are not entirely separate from patient care, as they can influence the care patients receive. A growing body of research suggests an important link: when doctors model healthy behaviours themselves, patients may be more likely to achieve better health outcomes.

In recent years, the word “mindfulness” has become part of everyday life. People practice mindfulness in schools, workplaces, therapy settings, and even large companies such as Google. One area where mindfulness is showing great potential is sport and performance.

Athletes are constantly dealing with pressure, expectations, mistakes, competition, and distractions. Mindfulness can help athletes stay focused, calm, and mentally strong during these challenges. Research and experience show that mindfulness can improve wellbeing, reduce stress, and support better performance. However, there are also many misunderstandings about what mindfulness actually is.

Mental health disorders are among the top 10 leading causes of burden of disease worldwide, and, sadly, there is little evidence that the situation has improved much since 1990. (1) Established treatments, such as psychotherapy and medication, while effective, are not always accessible, and some people may simply prefer a complementary approach. This has led to growing interest in alternative, accessible options that can meet the diverse needs of those seeking support. (2)

Proper nutrition is a vital part of recovery in eating disorders, as it not only restores physical health but also helps to rebuild a positive relationship with food. Here are some key nutrition tips to support healing and promote well-being during recovery.