VO2 Max with Lactate Threshold Testing
VO2 max testing is a gold-standard measurement of endurance by calculating the amount of oxygen used during exercise. By analyzing the air expelled during exercise, the aerobic and anaerobic threshold, and maximum heart rates are calculated. Your personalised, accurate and specific heart rate training zones are defined and recommendations will be given to guide you on improving your fitness and to help you reach your athletic potential.
Blood lactate level is tested at baseline and also during the testing to identify lactate threshold level in relation to your heart rate.